Weigh In record (no journal entry) for 30 April 2017
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1547 kcal
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Fat: 81.24g | Prot: 56.43g | Carb: 146.92g.
Lunch: Gekochte Karotten, Karotten, Laugenstange, Ja! Gouda Jung, Rama Margarine, Mestemacher Pumpernickel (55g). Dinner: Weizenbrötchen, Appel Zarte Heringsfilets in Tomaten-Creme, Popp Thunfischsalat, Mondamin Kaiserschmarrn. more...
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gaining 9.3 lb a week
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angela_w's weight history
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