Weigh In record (no journal entry) for 03 February 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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293 kcal
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Fat: 12.14g | Prot: 19.84g | Carb: 28.04g.
Breakfast: Protein Powder - Chocolate, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Snacks/Other: Almond Bar. more...
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losing 0.5 lb a week
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