Weigh In record (no journal entry) for 30 April 2017
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1239 kcal
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Fat: 37.45g | Prot: 59.77g | Carb: 173.50g.
Breakfast: Oranges, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Pâte Feuilletée Pur Beurre, Pomme, Oranges, Huile d'Olive, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pomme, Danone Yaourt Nature. Dinner: Kiri Kiri à la Crème de Lait (20g), Baguette, Pomme. more...
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losing 0.1 lb a week
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