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Arjoena
Journal
30 Apr 17
Arjoena's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
187.8 lb
Lost so far:
65.7 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
1132 kcal
Fat: 44.05g | Prot: 85.79g | Carb: 103.38g.
Breakfast:
AH Magere Yoghurt 0% Vet, Gekookt Ei, Krentenbrood, Twenty Four Boter.
Lunch:
Optifit Magere Perzik Kwark.
Dinner:
Geroosterde Gezouten Cashewnoten, Conimex Boemboe Voor Ajam Paniki, Jumbo Gebakken Uitjes, AH Kippendijfiletreepjes, Bloemkoolrijst.
Snacks/Other:
McDonald's Ijshoorn met Softijs.
more...
3082 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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