Weigh In record (no journal entry) for 04 September 2015
|
106.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
523 kcal
|
Fat: 18.59g | Prot: 27.00g | Carb: 63.41g.
Dinner: Beyaz Ekmek, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Tatlı Kavun, Muz, Eti Sütlü Çikolata, Su. more...
|
|
1398 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 45 minutes, Showering - 20 minutes, Hanging Laundry - 30 minutes, Ironing - 30 minutes, Sleeping - 12 hours, Resting - 9 hours and 26 minutes, Fitness Training (Workout) - 3 minutes, Cardio - 6 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TS1461's weight history
|