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Since I had a sub yesterday I will include this as a valid weight. It was a subway sub ... all foot longs are $5 in February.
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241.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1328 kcal
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Fat: 37.54g | Prot: 53.19g | Carb: 205.58g.
Breakfast: Bananas, Simply Cinnamon Corn Flakes, Almond Breeze Vanilla. Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Nonfat Blueberry Greek Yogurt, Honey Roasted Sunflower Seeds, Carrots, Apples. more...
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losing 3.5 lb a week
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