Weigh In record (no journal entry) for 29 April 2017
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155.0 lb
Lost so far: 48.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1221 kcal
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Fat: 24.77g | Prot: 56.29g | Carb: 194.17g.
Breakfast: Ovo Cozido. Lunch: Espaguete com Molho de Tomate e Frango ou Peru, Suco de Maracujá, Suco de Tomate. Snacks/Other: Carrefour Geléia de Abacaxi, Pão de Batata, Leite com Chocolate Desnatado. more...
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losing 3.1 lb a week
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