Weigh In record (no journal entry) for 29 April 2017
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1678 kcal
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Fat: 84.88g | Prot: 51.30g | Carb: 176.87g.
Breakfast: Ostermeier Rinder-Zwiebel-Mettwurst, Mestemacher Pumpernickel (55g), Rama Margarine, Mühlenhof Pommersche Leberwurst Fein, Weizenbrötchen. Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thomy Remoulade, Netto Pfannkuchen, Weißes Weizenmehl (Allzweck), Geschnetzeltes. Snacks/Other: Bahlsen Comtess Zitrone. more...
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losing 18.5 lb a week
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