Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mully 22
Journal
03 Feb 12
Mully 22's Journal, 03 February 2012
Mully 22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2012
228.5 lb
Lost so far:
10.0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
2160 kcal
Fat: 89.73g | Prot: 139.34g | Carb: 120.00g.
Lunch:
chicken, lettuce salad.
Dinner:
steak, lettuce salad.
Snacks/Other:
chocolate ice cream, merlot wine, apple.
more...
3405 kcal
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mully 22's weight history
view complete history