Weigh In record (no journal entry) for 03 February 2012
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183.3 lb
Lost so far: 16.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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3124 kcal
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Fat: 88.15g | Prot: 71.21g | Carb: 356.30g.
Breakfast: mixed fruit, celery, Dunkin Donuts sour cream donut, dunkin donuts bacon egg and cheese croissant. Lunch: multigrain tortilla chips, light zesty santa fe. Dinner: sargento taco cheese, woven wheats, roll, black bean burger, french fries. Snacks/Other: Boston Lager, trails end popcorn. more...
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3125 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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ehazlinsky's weight history
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