Weigh In record (no journal entry) for 03 February 2012
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159.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1466 kcal
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Fat: 64.40g | Prot: 104.02g | Carb: 125.60g.
Breakfast: Milk (Nonfat), Bananas, Blueberries, Egg. Lunch: Italian Salad Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Sliced Ham. Dinner: Blueberries, Cottage Cheese (Nonfat), Butter, Olive Oil, White Potatoes (Flesh and Skin), Broccoli, Boneless Skinless Chicken Breast. more...
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2354 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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