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Rupertjohnson
Journal
03 Feb 12
Rupertjohnson's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
235.2 lb
Lost so far:
11.7 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1678 kcal
Fat: 42.25g | Prot: 90.91g | Carb: 152.17g.
Breakfast:
Porage Oats, Honey, Alpro Soya Milk Original.
Lunch:
Super Green Soup.
Dinner:
Cabernet Sauvignon Wine, Homefries, Sea Bream.
Snacks/Other:
Sugar, Coffee (Espresso Brewed).
more...
3585 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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