Annedance's Journal, 28 April 2017

145.3 lb Lost so far: 32.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 33.71g | Prot: 68.69g | Carb: 115.55g.   Breakfast: Aldi Kaffeeweißer, Kaffee, Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Chicken Döner. Snacks/Other: Müller Wackelpudding Himbeer. more...

1813 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...