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Annedance
Journal
28 Apr 17
Annedance's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
145.3 lb
Lost so far:
32.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1068 kcal
Fat: 33.71g | Prot: 68.69g | Carb: 115.55g.
Breakfast:
Aldi Kaffeeweißer, Kaffee, Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild.
Lunch:
Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt).
Dinner:
Chicken Döner.
Snacks/Other:
Müller Wackelpudding Himbeer.
more...
1813 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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