Weigh In record (no journal entry) for 28 April 2017
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206.1 lb
Lost so far: 20.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1143 kcal
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Fat: 47.19g | Prot: 21.76g | Carb: 152.39g.
Breakfast: M&M's Crispy, Koffie met Melk en Suiker, Optimel Drink Mango Passievrucht. Lunch: Jumbo Komkommer Salade, AH Pistolet Bruin. more...
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gaining 0.7 lb a week
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