Weigh In record (no journal entry) for 28 April 2017
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158.1 lb
Lost so far: 43.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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589 kcal
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Fat: 13.87g | Prot: 42.34g | Carb: 71.35g.
Breakfast: Caffè (Espresso), Petto di Pollo. Lunch: Pane Bianco, Minestrone. more...
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losing 5.0 lb a week
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Alessandro Tolu's weight history
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