Weigh In record (no journal entry) for 28 April 2017
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219.1 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1850 kcal
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Fat: 47.17g | Prot: 141.07g | Carb: 224.39g.
Breakfast: Penny To Go Sushi Box, Banane, Arla Skyr Honig. Lunch: Rotkäppchen Sekt Alkoholfrei, Konjaknudeln, Heinz Tomato Ketchup, Fleischer Rumpsteak, Penny To Go Salatbox Käse-Schinken. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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losing 1.2 lb a week
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Arizonaxx's weight history
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