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gwhouston
Journal
02 Feb 12
gwhouston's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
170.5 lb
Lost so far:
13.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1539 kcal
Fat: 77.27g | Prot: 102.09g | Carb: 102.91g.
Breakfast:
Nonfat Caffe Latte (Grande), Gingerbread Syrup.
Lunch:
Ceasar dressing, Saltines, Chicken Caesar Salad with Grilled Chicken Fillet.
Dinner:
Seven Seas Green Goddess Salad Dressing, Garden salad, Tuna casserole .
more...
2314 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
losing 0.6 lb a week
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