Weigh In record (no journal entry) for 28 April 2017
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107.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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648 kcal
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Fat: 14.48g | Prot: 41.35g | Carb: 90.18g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Erdbeeren, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Honigmelonen, Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, Bonduelle Gold Mais, Kidneybohnen (Dose), Eisbergsalat, Ja! Delikatess Kochschinken, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Haribo Salino, Tee, Kinder Schoko-Bons, Haribo Saure Bohnen, Toffifee Toffifee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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