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debbra
Journal
27 Apr 17
debbra's Journal, 27 April 2017
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Weigh In record (no journal entry) for 27 April 2017
176.8 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
865 kcal
Fat: 40.43g | Prot: 15.49g | Carb: 112.74g.
Breakfast:
Benecol Regular Vegetable Oil Spread, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Manischewitz Thin Unsalted Matzos, Olive Oil.
Dinner:
Wegmans Frozen Dark Sweet Cherries, Alessi Balsamic Vinegar, Cooked Summer Squash (from Fresh).
more...
2620 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (slow) - 1 hour and 35 minutes.
more...
losing 16.8 lb a week
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