Weigh In record (no journal entry) for 27 April 2017
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247.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1171 kcal
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Fat: 48.18g | Prot: 50.73g | Carb: 145.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Bananas, Apples. Lunch: Hard-Boiled Egg, Best Foods Real Mayonnaise, Albertsons Sliced Roast Beef, Schar Gluten Free Artisan Baker Multigrain Bread, Oranges. Snacks/Other: Planters Dry Roasted Peanuts, Nektar 24 Ounce Greenie Juice, Planters Dry Roasted Peanuts. more...
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3323 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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