Weigh In record (no journal entry) for 08 December 2010
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2597 kcal
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Fat: 68.12g | Prot: 170.15g | Carb: 341.51g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Bananas, Protein Powder - Chocolate, Honey Graham Oh!s Cereal. Lunch: 100% Whole Grain Oatmeal, Protein Powder - Chocolate. Dinner: Fat Free Sour Cream, Hamburger Helper - Four Cheese Lasagna, Grated Parmesan Cheese. Snacks/Other: Fat Free Miracle Whip, Chunk Light Tuna in Water, Select 100% Whole Wheat Sandwich Thins, Mega Fiber Whole Grain Bread, Honey Graham Oh!s Cereal, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Pink Lady Apples, Lemon-Lime Thirst Quencher. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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