Weigh In record (no journal entry) for 28 February 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1916 kcal
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Fat: 58.61g | Prot: 154.78g | Carb: 192.10g.
Breakfast: Instant Oatmeal - Peaches & Cream, Fat Free Milk, Syntha-6 Protein Powder, twinlab 100% whey protein fuel, Fat Free French Vanilla Coffee Creamer. Lunch: Sour Cream, TORTILLAS, Black Olives (Large), Refried Beans with Mild Green Chiles, mozzarella cheese, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Milk, Ding Dongs Chocolate Cakes with Creamy Filling. more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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