Weigh In record (no journal entry) for 24 February 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1634 kcal
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Fat: 37.09g | Prot: 113.63g | Carb: 215.84g.
Breakfast: Syntha-6 Protein Powder, Bananas, Fat Free French Vanilla Coffee Creamer, twinlab 100% whey protein fuel, Fat Free French Vanilla Coffee Creamer. Lunch: White Rice (Medium-Grain, Cooked), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Dinner: Grated Parmesan Cheese, 14" Pepperoni Pizza. more...
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2854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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