Weigh In record (no journal entry) for 05 January 2011
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3140 kcal
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Fat: 69.62g | Prot: 126.79g | Carb: 518.01g.
Breakfast: COFFEEMATE FF FR VANILLA *, Red Raspberry Spread, english muffin. Lunch: Full Throttle Energy Drink, TORTILLAS, Avocados, Sour Cream, Refried Beans with Mild Green Chiles, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Pepsi (Can), Grated Parmesan Cheese, Boneless Skinless Chicken Breast Tenders, Italian Sausage Spaghetti Sauce, Enriched Dry Pasta. Snacks/Other: 1% Fat Milk, Instant Oatmeal - Peaches & Cream, Apples, TORTILLAS, Refried Beans with Mild Green Chiles. more...
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2127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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