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Jamrobin
Journal
27 Apr 17
Jamrobin's Journal, 27 April 2017
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Weigh In record (no journal entry) for 27 April 2017
173.4 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
3116 kcal
Fat: 120.54g | Prot: 153.34g | Carb: 247.18g.
Breakfast:
Muscle Pharm Combat Crunch Bar, Coffee (made from Ground), Half and Half Cream, Hard-Boiled Egg.
Lunch:
A&W Restaurant Poutine, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon.
Dinner:
Pizza Hut 14" Large Meat Lover's Classic Pizza, Sleeman Clear 2.0 Can.
Snacks/Other:
Muscle Pharm Combat Crunch Bar.
more...
3369 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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