Weigh In record (no journal entry) for 20 April 2017
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211.2 lb
Lost so far: 24.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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499 kcal
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Fat: 11.34g | Prot: 27.96g | Carb: 77.10g.
Breakfast: Appel. Lunch: Appel, Appel. Dinner: AH Tartaar, AH Snackpaprika, AH Snijbonen, AH Komkommer, Tomaten, All Seasons Gemengde Sla. more...
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losing 1.3 lb a week
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frankfiss's weight history
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