Weigh In record (no journal entry) for 27 April 2017
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214.7 lb
Lost so far: 3.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1743 kcal
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Fat: 31.74g | Prot: 43.51g | Carb: 206.51g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Müsli, Kiwi, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Mischkornbrot, Kaffee. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Mirácoli Spaghetti mit Tomatensoße. Dinner: Mischkornbrot, Wurstaufschnitt, Köstritzer Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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gaining 3.1 lb a week
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