Weigh In record (no journal entry) for 27 April 2017
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1304 kcal
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Fat: 44.75g | Prot: 84.46g | Carb: 131.14g.
Breakfast: Gekookt Ei, Linessa Salami Light, AH Varkenslever, Twenty Four Boter, Speltbrood. Lunch: De Afbakker Kaiserbroodjes Wit, Gemengde Sla, AH Snacktomaatjes, Yil'driz Mosterd Dille, Aldi Gerookte Noorse Zalm. Dinner: Grolsch Pils (Flesje), Aldi Coburgerham, Champignons, Trophy Salade Dressing Yoghurt, Tomato Ketchup, Komkommer (Geschild), Tomaten, Rode Uien, Ijsbergsla, AH Goudse Kaas Jong Belegen 30+, Linessa Salami Light, AH Basic Passata Di Pomodoro, Rivercote Pitabroodjes. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, Twenty Four Boter, AH Goudse Kaas Jong Belegen 30+, Bolletje Volkoren Knäckebröd. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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