Weigh In record (no journal entry) for 27 April 2017
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2017:
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1702 kcal
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Fat: 61.33g | Prot: 117.83g | Carb: 168.94g.
Breakfast: Zucker, MinusL Quark Laktosefrei, Erdbeeren, Kerrygold Cheddar, Ponnath Prosciutto Cotto, Brunch Brunch Original, Aldi Kartoffelbrot. Lunch: Elsdorfer Kirschquark, Knorr Rahm-Champignons, Aldi Kroketten, Grillmeister Schweinerückensteak. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Radieschen, Tomaten, Rote Paprika. Snacks/Other: Ritter Sport Nuss-Splitter. more...
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gaining 0.9 lb a week
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