Weigh In record (no journal entry) for 26 April 2017
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1022 kcal
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Fat: 15.69g | Prot: 105.77g | Carb: 101.90g.
Breakfast: 100% Whey Protein Professional Chocolate Coconut, Milch 1,5%. Lunch: Eat Clean Protein Bar - Cookie Dough. Snacks/Other: Äpfel, Ja! Delikatess Hähnchenbrust, Reis (Gekocht), Gut Ponholz Truthahnfleisch. more...
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losing 0.9 lb a week
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