Weigh In record (no journal entry) for 26 April 2017
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1779 kcal
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Fat: 126.96g | Prot: 82.67g | Carb: 83.08g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Finn Adoçante Dietético em Pó 100% Stevia, Chá Verde, Café, Limão, Sadia Salaminho, Nestlé Iogurte Natural Integral, Bolo de Limão. Lunch: Limão, Batata Assada, Picanha. more...
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gaining 0.2 lb a week
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