Weigh In record (no journal entry) for 26 April 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2641 kcal
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Fat: 111.50g | Prot: 161.75g | Carb: 257.67g.
Breakfast: Huevo, AdeS Leche de Soya Light, Queso Panela, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: AdeS Leche de Soya Light, Espinacas, Betabel, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Jitomate, Espárragos Cocidos (Frescos), Bistec de Res, Arroz Integral. Dinner: Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado), Aguacate, Pechuga de Pollo a la Plancha, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Starbucks Café Latte (Alto), Queso Panela, Jamón de Pavo, Espinacas, Cebollas, Jitomate, Cuernitos. more...
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losing 4.6 lb a week
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