Weigh In record (no journal entry) for 26 April 2017
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146.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1001 kcal
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Fat: 41.41g | Prot: 30.83g | Carb: 134.28g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild. Lunch: Almighurt Erdbeere. Dinner: REWE Pfannen Frikadelle, Mayonnaise, Pommes Frites. Snacks/Other: Ja! Schoko Zuckerreduziert Müsli-Riegel, Elstar. more...
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losing 3.1 lb a week
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