Weigh In record (no journal entry) for 02 February 2012
|
215.0 lb
Lost so far: 39.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1783 kcal
|
Fat: 61.24g | Prot: 132.06g | Carb: 167.12g.
Breakfast: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), white grapefruit juice. Lunch: diet 7 up, Tuna in Water (Canned), kroger cherry akai. Dinner: Simple Rice Long Grain & Wild, Bacon Flavored Bits, Cooked Collards (from Fresh, Fat Not Added in Cooking), Salmon Patty. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Granny Smith Apple, hard boiled egg, radish, Peanuts. more...
|
|
2952 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|