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jnevill
Journal
02 Feb 12
jnevill's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
206.9 lb
Lost so far:
27.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1525 kcal
Fat: 43.30g | Prot: 112.50g | Carb: 178.25g.
Breakfast:
Isopure POB, Metamucil.
Lunch:
Spaghetti with Meatballs.
Dinner:
Stringless Sugar Snap Peas, Asian Style Pot Stickers.
Snacks/Other:
power crunch vanilla, Raw Mixed Unsalted Nuts, GoLean Peanut Butter & Chocolate Bar, Organic Lowfat Plain Yogurt.
more...
3198 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes.
more...
losing 6.3 lb a week
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