Weigh In record (no journal entry) for 26 April 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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409 kcal
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Fat: 10.18g | Prot: 12.46g | Carb: 66.83g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Beyaz Ekmek. more...
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gaining 0.3 lb a week
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ibrahimoguzhan's weight history
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