Weigh In record (no journal entry) for 26 April 2017
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216.1 lb
Lost so far: 60.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2395 kcal
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Fat: 64.99g | Prot: 180.47g | Carb: 198.40g.
Breakfast: Peak Yummy Protein Drink, Getrocknete Kürbiskerne, Äpfel, Banane, Arla Skyr Aprikose-Sanddornbeere. Lunch: Arla Skyr Heidelbeere-Holunder, Banane, Bonduelle Kichererbsen, Lidl Stremellachs Pfeffer, Getrocknete Kürbiskerne, Edeka Honig Senf Dressing, Gemischter Salat. Dinner: Aldi Bio Kürbiskernbrot, Tomaten, Zott Zottarella Balance. Snacks/Other: Pott's Landbier, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 13.9 lb a week
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