Sounds like you are taking care of yourself in a lot of ways! Congrats on the drop!
25 Apr 17 by member: abbadabba
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25 Apr 17 by member: Yourpissingmeoff
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Yes, I took my weighin daily before. I saw the same thing,. The first week of serious trying nothing then suddenly a 2 lb drop. Then on average one pound a week over 3 months. But that weight has stayed off since August. I started now again. Serious dieting for me means only 3 small glasses of wine a week. No sweets. I gave built muscle since last August with fun nine and yoga. Now time to diet again. Intrested to see what happens.
26 Apr 17 by member: Annba
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I eat mostly vegetables, nuts and whole grains.
26 Apr 17 by member: Annba
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Once I started the downward trend, it didn't matter if I cheated here or there. The downward trend continued.
26 Apr 17 by member: Annba
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26 Apr 17 by member: skwhite
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Congrats! Hiking is awesome, if I need to lose some quick belly fat a nice long hike goes a long way.
26 Apr 17 by member: franciscogaray1977
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The best weight is determined by your height. You can google the charts, but 135 is perfect for a female between who is 5'7". Better yet is to pick a dress size, like a 6.
26 Apr 17 by member: soonsoonsoon
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26 Apr 17 by member: Ingria
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