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bilgederki
Journal
25 Apr 17
bilgederki's Journal, 25 April 2017
bilgederki's Profile
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Weigh In record (no journal entry) for 25 April 2017
138.2 lb
Lost so far:
19.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2017:
1056 kcal
Fat: 75.63g | Prot: 73.77g | Carb: 25.06g.
Breakfast:
Salça, Tam Yağlı Sade Yoğurt, Kuzu Eti, Dana Eti, Yumurta.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Kanadı Eti ve Derisi.
Dinner:
Yaban Mersini, Torku Üçgen Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
Snacks/Other:
Doğanay Şalgam Suyu.
more...
1606 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 28 minutes.
more...
losing 0.9 lb a week
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