Kartoffelchen 's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
202.4 lb Lost so far: 5.7 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2017:
1489 kcal Fat: 34.43g | Prot: 104.68g | Carb: 194.14g.   Breakfast: Greco Griechischer Schafskäse Light, Radieschen, Tomaten, Gekochtes Ei, Bon-Ri Parboiled Reis. Lunch: Gurke (mit Schale), Aldi Parboiled Reis, Regenbogenforelle (Gezüchtet). Dinner: Tomaten, Vollkornnudeln, Rote Paprika, Golden Seafood Regenbogenforelle. Snacks/Other: Sweet Valley Soft-Pflaumen, Mandeln, Hähnchenschenkel (ohne Haut gegessen), Orangen. more...
2570 kcal Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
gaining 2.4 lb a week



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