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So I'm finally shedding the water, I'm hoping for something nice tomorrow morning. Worked out for 2 hours today and I feel great. I'm shooting for -2,500 net calories. Sounds crazy but the winner last year did it, so why shouldn't I? I managed to do it...today...12 weeks won't be that easy.
Diet Calendar Entries for 01 February 2012:
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903 kcal
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Fat: 42.84g | Prot: 55.46g | Carb: 72.51g.
Breakfast: Light & Fit Yogurt. Lunch: Boiled Egg, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread. Dinner: 100% Natural Whole Wheat Bread, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Mozzarella String Cheese. more...
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3482 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Standing - 45 minutes, 1 mile walk - 25 minutes, Bike - 40 minutes, Eliptical - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Driving - 2 hours and 50 minutes. more...
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