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dad2avery
Journal
06 Feb 10
dad2avery's Journal, 06 February 2010
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Weigh In record (no journal entry) for 06 February 2010
469.5 lb
Lost so far:
30.5 lb
.
Still to go:
219.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2010:
1848 kcal
Fat: 41.79g | Prot: 94.85g | Carb: 264.77g.
Breakfast:
Banana, Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds.
Lunch:
Tuna Creations Hickory Smoked Tuna, Select 100% Whole Wheat Sandwich Thins.
Dinner:
White Rice, Scallops, California Roll.
more...
5445 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
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