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Bin mal wieder auf 66,6 Kg
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146.8 lb
Lost so far: 30.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1079 kcal
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Fat: 32.88g | Prot: 49.81g | Carb: 156.17g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%, Kaffee, Aldi Kaffeeweißer. Lunch: REWE Bäcker Brötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Ehrmann Almighurt Frucht Alle Sorten. Snacks/Other: Ja! Schoko Zuckerreduziert Müsli-Riegel. more...
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losing 3.1 lb a week
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