Weigh In record (no journal entry) for 01 February 2012
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126.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1435 kcal
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Fat: 52.79g | Prot: 98.45g | Carb: 158.96g.
Breakfast: Crisp 'n Crunch Double Berry Breakfast Bar, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese Sticks, Smart & Delicious Low Fat Low Sodium Tortillas, Minced Garlic, Red Tomatoes , Young Green Onions (Tops Only), Ground Turkey, Romaine Lettuce, Apples , Baby Carrots , Radishes , Special K Cracker Chips - Sea Salt. Dinner: Frozen French Cut Green Beans, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, Fat Free Milk, Thermodynamic Boost Drink. more...
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losing 1.8 lb a week
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Kim Donovan's weight history
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