Weigh In record (no journal entry) for 25 April 2017
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181.9 lb
Lost so far: 29.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1181 kcal
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Fat: 50.51g | Prot: 45.03g | Carb: 110.01g.
Breakfast: Food For Health Liver Cleansing Muesli, Pears, Jalna Greek Style Natural Yoghurt. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Gravox Traditional, Cooked Pumpkin (from Fresh), Sweet Potato, Lamb Roast (Lean and Fat Eaten). Dinner: Cottage Cheese, Avocado, Arnott's Cruskits Rye. Snacks/Other: Pinot Noir Wine, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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losing 4.6 lb a week
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