Adnankaratekeli's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

173.9 lb Lost so far: 10.1 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

1109 kcal

Fat: 75.43g | Prot: 51.38g | Carb: 64.94g. Dinner: Ülker Halley, Ton Balığı Salatası. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...

1987 kcal

Activities & Exercise: Resting - 23 hours and 54 minutes, Sleeping - 6 minutes. more...

losing 1.5 lb a week

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Adnankaratekeli's Journal, 24 April 2017

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