Weigh In record (no journal entry) for 06 February 2010
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1438 kcal
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Fat: 45.94g | Prot: 131.24g | Carb: 127.65g.
Breakfast: activia light, Vermont Maple Syrup Breakfast Sausage, arugula, red onion, mushroom, egg white. Lunch: ground turkey. Dinner: cauliflower, Chicken Picante II. Snacks/Other: Side Shots (Hot Pockets), south beach fiber fit, Light Cranberry Juice, Organic Whole Soybean Powder, Spectrum Blend Mixed Fruit. more...
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1570 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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