Weigh In record (no journal entry) for 24 April 2017
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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699 kcal
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Fat: 31.07g | Prot: 52.30g | Carb: 54.84g.
Breakfast: Омлет с Молоком. Lunch: Гороховый Суп. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Домик в деревне Сметана 15%, Тилапия, Приготовленная Цветная Капуста (из Свежих). more...
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losing 1.2 lb a week
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