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Gonna weigh in tomorrow. Haven't weighed in since November. haven't really tracked or dieted since Nov. Let's see how horrible I did not paying attention!
Diet Calendar Entries for 01 February 2012:
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1297 kcal
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Fat: 34.51g | Prot: 91.49g | Carb: 154.52g.
Breakfast: cinnamon, Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: 100% Premium Vanilla Whey Protein , Dole frozen mangos, blueberries , extra small banana, Tap Water. Dinner: Border Sauce - Mild, Soft Taco - Beef. Snacks/Other: Rold Gold Pretzel Sticks, Laughing Cow Queso Fresco & Chipotle. more...
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3245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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